Many gyms and fitness facilities throughout the Seattle Southside area have temporarily closed their doors but are still offering workouts online. Many of our top local gyms are providing in-home workouts to keep you fit and active. Here a just a few options for online workouts:

Free Online Workouts

Paid Online Workouts

When it's safe to travel again, we hope you'll consider a trip to Seattle Southside to experience the best of what this area has to offer. For now, stay safe, and stay inspired!

***Times can vary so please check with businesses for more details.


Anytime Fitness (Des Moines, WA)

Get to a healthier place with Anytime Fitness Des Moines, WA. They are a welcoming club looking to help you achieve YOUR fitness goals. Check out their "Facebook Live" to stay active.

Anytime Fitness (Des Moines) Anytime Fitness (Des Moines)


Highline Athletic Club

Locally owned, they operate with a “low volume” philosophy, where each member is treated like family and the owners and staff know your name. Check their "Facebook Live" to keep you fitness goals in check.

Highline Athletic Club Highline Athletic Club


Hot Feet Fitness (Burien, WA)

Hot Feet Fitness is a community designed to set people up for sustainable success. Cultivating inspiration through real relationships, grounded examples, empathetic candor, love, and truth. Check their Facebook for the latest updates and live streams.

Hot Feet Fitness Hot Feet Fitness Hot Feet Fitness Hot Feet Fitness Hot Feet Fitness



Spoonfed Training (Kent, WA)

SpoonFed Training offers a safe, effective way to help women and men achieve their fitness goals. Results are always their #1 priority. Their Trainers work with you to maximize exercise time, follow a delicious eating plan, set goals, and have the accountability most people need to stick with an exercise program. Whether your goals are to tone up, lose inches, increase stamina and strength, add muscle, or learn about the benefits of healthy dieting, SpoonFed Training is the healthy solution for you.

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Spoonfed Training


Rebel Fitness + Performance (Renton, WA)

Dynamic and customized personal training and group fitness classes in Renton, WA.

Whatever your goal is, we look to push you through the limitations of traditional exercise. Long gone are the days of doing just cardio or just strength training. We look to bring together the most innovative tools available to help you achieve your fitness goals and realize just what your body is capable of doing.

Sign up

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Freedom Fitness (Burien, WA & Federal Way, WA)

Freedom Fitness is committed to your fitness goals! They offer 8 classes a day on Zoom and two classes on Saturdays on Zoom. Their Boot Camp classes, are HIIT style workouts that include strength, conditioning, cardio, & core/abs work. Their FloMotion classes, are moderate intensity, and include functional movement, foam rolling, stretching, & beginner yoga poses. Check out their live stream on Instagram & Facebook or YouTube channel (freedomfitness) that's filled with at-home workouts & exercises. They are also offering tailored at-home workouts through a training app with video demonstrations for people to follow.

For dates and times click More information and message Freedom Fitness for details


Renascent CrossFit (Burien, WA)

If you have never lifted a weight in your life or if it’s been long time no worries, they have a Foundations course which is a 4 day individual program. During Foundations they will teach you all of the CrossFit basics at a slower pace to help teach you the proper technique and build confidence before entering our regular classes.

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Create Fitness (Kent, WA)

Their team will design and guide you through your own custom program. Create Fitness, helps people create a holistic fitness plan that's customized to their needs and goals. They support and guide you so that everyone feels like family. Simply show up, and they take it from there! 

Sign up

Create Fitness